In 100 g (Grams) of Lamb, variety meats and by-products, spleen, raw there is 0.11 mg of Vitamin B-6. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin B-6

Vitamin B-6 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-6 other than Lamb, variety meats and by-products, spleen, raw.

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	8 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	6.8 mg	0.01%
Babyfood, cookies	5.899 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	4.525 mg
Peppers, pasilla, dried	4.228 mg
Rice bran, crude	4.07 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	3.75 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	3.636 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	3.636 mg
Peppers, ancho, dried	3.535 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	3.23 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	2.74 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	2.69 mg
Spices, sage, ground	2.69 mg

Lamb, variety meats and by-products, spleen, raw

Lamb, variety meats and by-products, spleen, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, spleen, raw are listed below.

Water	78.15 g	78.15%
Energy (calorie)	101 kcal
Energy (joule)	423 kJ
Protein	17.2 g	17.2%
Total lipid (fat)	3.1 g	3.1%
Ash	1.3 g	1.3%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	41.89 mg	0.04%
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	280 mg	0.28%
Potassium, K	358 mg	0.36%
Sodium, Na	84 mg	0.08%
Zinc, Zn	2.84 mg
Copper, Cu	0.121 mg
Manganese, Mn	0.051 mg
Selenium, Se	32.4 µg
Vitamin C, total ascorbic acid	23 mg	0.02%
Thiamin	0.047 mg

Nutrients in Lamb, variety meats and by-products, spleen, raw